FITNESS TRAINING SERVICES
Jawarren works with clients of ALL fitness levels and abilities. He offers personalized training for general fitness & weight loss, injury recovery and sports performance. Below are examples of common services we provide clients with to meet a variety of fitness goals. However, we are not limited to these – we bring our unique, positive philosophy to you and your situation with a focus on meeting your goals by strengthening both your body and mind.
GENERAL FITNESS PROGRAMS
As with all programs offered, General Fitness Training utilizes a unique blend of resistance training, anaerobic exercise, Yoga, and Pilates to refine and strengthen. This system is designed to inspire both mental and physical positive living habits.
REHABILITATION /INJURY RECOVERY
Custom tailored workouts to help you recover and regain strength, flexibility and health after an injury. Ja’Warren can consult with your team of doctors to design the best possible program for rehabilitation.
SPORTS PERFORMANCE
Designed to help you attain the level of athletic performance specific to your personal goals, Sports Performance programs often concentrate on speed, agility, flexibility, mobility, and core strength.
SPORT SPECIFIC TRAINING
Strength, stamina, and flexibility are areas critical to any sport. JHFP has successfully built custom programs for track and field athletes, golfers, basketball, softball, baseball, tennis, squash, and football players.
BODY SCULPTING / WEIGHT LOSS PROGRAM
General Fitness Training is key for weight loss, but it can be introduced into an existing program, or implemented as a new program, tone, sculpt, and build lean muscle. Building muscle increases muscularity, while toning improves definition.
PREGNANCY AND POSTPARTUM
During pregnancy many women suffer from low back pain, which can lead to sleepless nights and general discomfort. The pre pregnancy program is designed to keep you healthy, strong, and happy throughout your pregnancy. An assortment of Pilates provides a workout focused on strengthening both your core and stability. A similar yoga and Pilates combination is an essential element of post pregnancy revitalization.
Working with JHFP begins with a consultation where we get to know you and start to develop a program that fits you. Think of us as your knowledgeable, motivated coach, fully dedicated to helping you reach your goals as we continue to work with you.
If you would like more information or to set up a consultation, you can talk to Ja’Warren personally at 206.851.9152 or contact him by email.
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