Ja’Warren Hooker Fitness Performance recognizes that maintaining a healthy physical condition can open the door to a positive lifestyle. We cater to your needs by providing a one of a kind fitness experience while teaching healthy habits that will add richness to your quality of life.
JHFP offers a wide range of fully customizable programs that will help you meet your personal or professional fitness goals.
Ja’Warren Hooker Fitness Performance
- Is concerned with your health, wellbeing, and lifestyle goals
- Is reliable and offers scheduling flexibility to fit your needs
- Travels to your desired location and offers “fitness blast” sessions for clients visiting from out of town
- Offers creative, fully customizable workout programs that expand the mind and strengthen the body
- Has a track record of success
My professional expertise includes:
- Speed conditioning for amateur and professional track and field athletes
- Training camps for sports teams to prepare for an upcoming season
- Pregnancy programs and post- pregnancy “shape-up”
- Post surgery rehabilitation (AAA repair, joint replacement)
- Rehabilitation after muscle and bone injuries
- Weight loss & training programs for overweight individuals
- Strength, flexibility and stability exercises for disabled clients
- Lifestyle coaching and nutritional counselingketball, softball, baseball, tennis, squash, and football players.
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