About

Jawarren_Headshot2Ja’Warren Hooker Fitness Performance  recognizes that maintaining a healthy physical condition can open the door to a positive lifestyle. We cater to your needs by providing a one of a kind fitness experience while teaching healthy habits that will add richness to your quality of life.

HEF Group, Hooker Embedded Fitness takes your employees to an optimum level of physical health.   HEF Group is aimed at companies who prioritize employee health, productivity and overall well-being and improved fitness levels.

Jawarren Hooker Fitness Performance offers a wide range of fully customizable programs that will help you meet your personal or professional fitness goals.

 

 

 

Ja’Warren Hooker Fitness Performance

  • Is concerned with your health, well-being, and lifestyle goals
  • Is reliable and offers scheduling flexibility to fit your needs
  • Travels to your desired location and offers “fitness blast” sessions for clients visiting from out of town
  • Offers creative, fully customizable workout programs that expand the mind and strengthen the body
  • Has a track record of success

 

My professional expertise includes:

  • Speed conditioning for amateur and professional track and field athletes
  • Training camps for sports teams to prepare for an upcoming season
  • Pregnancy programs and post- pregnancy “shape-up”
  • Post surgery rehabilitation (AAA repair, joint replacement)
  • Rehabilitation after muscle and bone injuries
  • Weight loss & training programs for overweight individuals
  • Strength, flexibility and stability exercises for disabled clients
  • Lifestyle coaching and nutritional counseling


Mr. Hooker is a professional who wins the respect of his clients through his integrity and unwavering desire to bring out their best.

Jill Jersurum, Ph.D.
Swedish Medical Center

“… He truly cares about his clients. I know he has thought about our workout well before it starts. It is always tailored to me.
Slyvia Lucas
Client, Seattle WA