Corporate Fitness & Wellness Programs •  InBody- Mobile Body Composition Testing • Biometric Blood Scans

HIT –
Hooker Integrated Training

Our corporate fitness and wellness programs are custom designed to meet the health goals of your employees. We work with companies to create a culture that supports these goals. Read more about our customized corporate fitness programs.

Biometric Blood Screening

Biometric Blood Screenings provide vital information for your employees. HIT on-site screening provide immediate feedback about risks for diabetes, heart disease, hypertension and other chronic conditions. These screening provide concrete measurements and motivation to move toward a healthy lifestyle.

InBody Composition Analysis

Our mobile InBody composition scan is cutting edge technology. InBody accurately measures of percentage of body fat, segment muscle distribution, body water balance and more.  This is a non-invasive, reliable tool for monitoring success with your health and fitness goals. Monitoring can help you understand how your diet, lifestyle and exercise regime are influencing your body composition. Learn more about Mobile Composition Analysis

At HIT, We offer innovative ways to increase benefit offerings, improve employee health, and decrease health plan costs.  We recognize the value of health screenings as a vital part of designing a health and wellness program.  Schedule a Consultation.

Ja’Warren has kept me in physical shape for many years, but his expertise in ‘fitness’ extends into nutrition, lifestyle, and maybe even a little psychology.  My body and my mind value our relationship with Ja’Warren very highly.

Rich Bartonfounder of Zillow, Expedia and Glassdoor

Personal training as an on-site benefit for our employees has been a resounding success.”

Valve Corporation
Valve Corporation

“Ja’Warren Hooker has taken care of patients of mine as they have recovered from complex cardiac disorders and heart surgery. I have found him to be personable, professional, capable and a vital part of the recovery of these patients to a healthy lifestyle.”

Dr. Howard Lewis, M.DSwedish Heart and Vascular Clinic, Seattle WA

“Mr. Hooker is a professional who wins the respect of his clients through his integrity and unwavering desire to bring out their best. I can confidently recommend Mr. Hooker for personal training.”

Jill JesurumPh.D, ARNP, FAHA

In a word, Ja’Warren is a consummate professional. He gets the job done: he pushes you to the reasonable next level, and he is great to work with. My wife Barrie also works out 2-3 times per week with Ja’Warren. She feels equally positive about both Ja’Warren’s capabilities and professionalism.

Richard GalantiExecutive Vice President Chief Financial Officer Costco

HIT is an important part of our employee-focused culture. We’ve seen great results!

Gabe NewellValve

HIT-Corporate-Fitness-Geek-WireHIT – Hooker Integrated Training in Geek Wire magazine‘Stay Healthy While at Work’

As a lifelong athlete and career health coach, I work with all fitness levels to achieve goals of the our wellness participants.  If you are looking to optimize your company’s performance, I will design an efficient, sustainable and integrated approach to developing loyal, happy, healthy and committed employees. HIT works with your human resources team creates a program targeted specifically to your company, your culture, and your people. We begin with Biometric health screenings and our mobile InBody Composition testing as starting points for our health programs. These screenings provide an accurate baseline analysis regarding the current health status of the entire group and help track progress and meet health goals.
Creating fitness and wellness programs that really work is my passion. To schedule consultation, contact Ja’Warren.